*Youth Swim Team 4-5 p.m.

Aquatic Class Descriptions
Pulse Aquatics: Fun for everyone... just add water!

Welcome to the Pool! Pool Guidelines
Enjoy the 25-meter pool, whirlpool, steam room, and redwood sauna as part of your membership. A variety of Open Swim times are available and are listed on the Pool Schedule. Paper copies are available in the wall bins between the north weight room and the north cardio room.

Pulse offers a wide variety of aquatic fitness programs for the aqua enthusiast, including Master's Swim for accomplished lap swimmers or triathletes and
Youth Swim Team year round. Members may participate in Aqua Aerobics classes at no additional cost or sign-up. Please inform the instructor of any special conditions such as pregnancy or rehabilitation. Both members and non-members may sign up for the swim team.

Patriots Intrasquad Swim Meet
      Thursday December 10, 2009
     Same time as practice 4 –5 p.m.

Patriots Swim Team Holiday Party
Thursday, Dec.17, after a fun day in the pool
   5:15 – 6:30 pm @ Pizza Hut
$6/person family members welcome
SecretSanta gift exchange limit $10

Download Fall 2009 Swim Team Information Here (PDF)
Registration is on-going.

Coming in the New Year 2010: Patriots USA Swim Team

Patriots Swim Team: 1/12/10 - 4/29/10

Adult and children group and/or private American Red Cross Water Safety Program LESSONS are available to PULSE members and non-members for all skill levels from beginners to advanced. There is an additional fee for lessons. PULSE swim lessons are available 12 months per year.

Download Fall 2009 Swim Lessons Information here (PDF)

2010 Winter/Spring Swim Lessons
Holiday Break: December 13-January 3

Registration Session 1:
Monday 1/4/2010 – Friday 1/8/2010
Session 1: Mon. 1/11/10 – Sat. 2/6/10

Registration Session 2:
Monday 2/8/2010 – Friday 2/12/2010
Session 2: Mon. 2/15/10 – Sat. 3/13/10

   Off Spring Break 3/14/10 – 3/21/10

Registration Session 3:
Monday 3/22/2010 – Friday 3/26/2010
Session 3: Mon. 3/29/10 – Sat. 4/24/10

Registration Session 4:
Monday 4/26/2010 – Friday 4/30/2010
Session 4: Mon. 5/3/10 – Sat. 5/29/10

Contact Aquatics Director Stephanie Minton (photo on right) at 970-490-1300 for more information on classes or other swim programs.

Check out class descriptions and schedules and choose from eight different aqua aerobics classes offered several times throughout the day. Note: Anyone may participate in Aqua Aerobic Classes at no additional cost or sign-up. Please inform instructor of any special conditions such as pregnancy or rehabilitation.

CLASS DESCRIPTIONS

Adult Swim Lessons
For the beginner or non-swimmer; registration and extra cost required. See Swim Lessons schedule above for dates and times. 

Aqua Rhythm
Enjoy an energizing cardiovascular workout with a variety of movement put to music concluding with toning and stretching.

Hydro Fit
Using different kinds of equipment and high intensity sets, you can achieve your fitness goals and lower your risk for injury.

Master's Swim
This class is designed for Intermediate Level to Advanced swimmers only. No extra cost or sign up.

Water Works
Add a variety to your fitness routine. Equipment and intervals are used to maximize intensity. Come and get your heart pumping.

Cross Training
Aerobics, toning and stretching with buoyancy exercises that may otherwise be impossible to do on land.

Fabulous Fifties
A wonderful class for members 55+. With our certified instructor, you will participate in a variety of aqua aerobic strengthening and stretching activities. Working out in a group is what makes it so fun.